MEQ30 Integration Reflection Tool
Inner EDGE Travel Academy™
Integration Reflection Tool · MEQ30

What qualities were present in your experience?

The Revised Mystical Experience Questionnaire (MEQ30) is a 30-item retrospective measure designed to help describe qualities that may have been present during an experience. This is not a grade on your journey and it does not determine whether an experience was profound, healing, successful, or meaningful.

Looking back on the entirety of your session, rate the degree to which at any time during that session you experienced each phenomenon. Answer according to your feelings, thoughts, and experiences at the time.

Mystical Experience Questionnaire · MEQ30

30 items · 0–5 response scale

0 of 30 answered0%
Item 1
Loss of your usual sense of time.
Item 2
Experience of amazement.
Item 3
Sense that the experience cannot be described adequately in words.
Item 4
Gain of insightful knowledge experienced at an intuitive level.
Item 5
Feeling that you experienced eternity or infinity.
Item 6
Experience of oneness or unity with objects and/or persons perceived in your surroundings.
Item 7
Loss of your usual sense of space.
Item 8
Feelings of tenderness and gentleness.
Item 9
Certainty of encounter with ultimate reality (in the sense of being able to “know” and “see” what is really real at some point during your experience.
Item 10
Feeling that you could not do justice to your experience by describing it in words.
Item 11
Loss of usual awareness of where you were.
Item 12
Feelings of peace and tranquility.
Item 13
Sense of being “outside of” time, beyond past and future.
Item 14
Freedom from the limitations of your personal self and feeling a unity or bond with what was felt to be greater than your personal self.
Item 15
Sense of being at a spiritual height.
Item 16
Experience of pure being and pure awareness (beyond the world of sense impressions).
Item 17
Experience of ecstasy.
Item 18
Experience of the insight that “all is One”.
Item 19
Being in a realm with no space boundaries.
Item 20
Experience of oneness in relation to an “inner world” within.
Item 21
Sense of reverence.
Item 22
Experience of timelessness.
Item 23
You are convinced now, as you look back on your experience, that in it you encountered ultimate reality (i.e., that you “knew” and “saw” what was really real).
Item 24
Feeling that you experienced something profoundly sacred and holy.
Item 25
Awareness of the life or living presence in all things.
Item 26
Experience of the fusion of your personal self into a larger whole.
Item 27
Sense of awe or awesomeness.
Item 28
Experience of unity with ultimate reality.
Item 29
Feeling that it would be difficult to communicate your own experience to others who have not had similar experiences.
Item 30
Feelings of joy.
Assessment ready when opened on the live page.